Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Single-limb exercises mean that the individual moves with one limb vs. two limbs — for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that ...

When it comes to working our midsection, we have a huge variety of options. Whether it’s by choice or by restriction, we can stand, sit, or lie on the floor, to perform limitless movements to engage ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

A new study confirms important differences in dominant- versus non-dominant-leg oxygen usage and power output during single-leg exercise. The study is published ahead of print in the American Journal ...