The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

You don't need any weights for today's cardio routine. You did the lateral lunge to single-leg hop on Day 1 of this challenge, and the move makes another appearance today. Since you're already ...

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

A new study confirms important differences in dominant- versus non-dominant-leg oxygen usage and power output during single-leg exercise. The study is published ahead of print in the American Journal ...