No equipment needed.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Home Workout Plans: Sweat, Smile, and Strengthen from Your Living Room: By Anjali Singh Sick of going to the gym? Or never had the itch to join one? We get you and all your reasons why the gym just ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped!

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...