FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

Fitness coach Jaime Filer shared a simple workout routine to kickstart the new year. She also shared ways to modify the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...