These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Sunday prep takes about 20 minutes for a week’s worth of bags. Compare that to my old routine of spending 15 minutes every ...

Healthy and delicious smoothies make the best breakfast, snack, or even dessert. They’re quick and easy to make, and the tastiest way to eat (or drink, rather) on the go. It’s time to dust off your ...

Get sipping with these easy smoothie recipes! Whether you gravitate towards protein smoothie recipes or you need a good repertoire of green smoothie recipes for an afternoon pick-me-up, these 29 ...

Bring the sweet flavor of berries all year long with the delicious recipes that highlight the juicy goodness of berries with minimal fuss. Whether fresh or frozen, these vibrant fruits are perfect for ...

Smoothies don’t always have to be all about bananas and blueberries (and greens!). Just like with the rest of your diet, seasonal ingredients can up the health factor and flavor in your glass. And, as ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

There are different ways you can kick start your morning. With a healthy breakfast packed with nutrient rich fruits and vegetables that will give you enough energy to keep you going until lunch time, ...

The members of the Kardashian-Jenner family are known for their love of healthy living. Every member of the family has their own diet and exercise routine, which they have shared with their social ...

If spending more time at home and constantly having to think about what to make for meals has left you feeling uninspired, you’re not alone. Mealtime fatigue is real. When you’re juggling work, kids, ...