When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, and arms. Smaller muscle groups, on the other hand, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...