As the summer days gently pass, we hope you’ve found inspiration in these simple ways to prioritize relaxation. It’s not about packing your schedule full of activities to get the most out of the ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Relaxation is more than an indulgence or luxury. Relaxation is a crucial part of maintaining mental and physical wellness. An anxious body produces stress chemicals such as cortisol. In the short term ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...

With temperatures dropping and dusk arriving early, the firepit section of my garden has been on my mind. It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a ...

FILE - With two empty Adirondack chairs next to a fire pit, a rainbow stretches across the sky at Adams Pond in East Derry, N.H., Thursday July 1, 2010. (AP Photo/Charles Krupa, File) With ...