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To help lower high blood pressure, these meal-prep friendly recipes are high in potassium and low in saturated fat and sodium ...

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An incredibly delicious dinner has no right to be this healthy — but it is. Quinoa not only adds a nutty flavor and crunch, it contributes high-fiber, gluten-free protein. Quinoa, contrary to popular ...

Every time I go to Viet Noodle Bar in Atwater Village, I order the same thing: a bowl of brown rice, laced with mung beans and tofu and fresh herbs. I know, it sounds too boring and, well, just too ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

“I will be back, full on as usual,” the 42-year-old says. “Unfortunately, they decided to shoot [season 16] three days before I had a child so there was nothing I could do about [missing most of it], ...

My brother José attended college in Hawaii in the late 1990s and never came back. After more than 20 years of island life, he’s thoroughly adopted the ways of the locals (who are known as kama’aina), ...