A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.