You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Kenta Seki, lead instructor at FitOn, joins the 3rd Hour of TODAY with simple, effective workouts you can do at home, including cross-body punches, hamstring curls and more.May 6, 2022 ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

HAMBURG, N.Y. (WKBW) — With the holiday season in full swing, you may be wondering how you can avoid packing on extra pounds and what you can do to stay in shape while gyms are closed due to COVID-19 ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

(Mass Appeal) – Staying fit and exercising doesn’t have to be as arduous and time consuming as you think. Quite frankly, you can do some simple things in your home to maintain your flexibility and ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...