GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Working from home may be convenient, but it often takes a toll on your back. Hours of sitting in front of a laptop without ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age - folks over age 65 are more likely to experience back pain than any other age ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.