It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...