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Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...
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Finish every workout with this simple move to avoid lower back pain

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...