Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing exercise is ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

Researchers found that inhaling through the nose, inhaling again even more deeply to fully fill the lungs, then slowly and fully exhaling through the mouth for 5 minutes daily can relieve anxiety and ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...