These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

New research suggests that everyday lifestyle choices like walking regularly and eating nutrient-dense foods may ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off.

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

A blood test, combined with an ultrathin material derived from graphite, could significantly advance efforts to detect ...