A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...