Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Step 2: Karl Henry, side leg raise exercise. Photo: Damien Eagers I hope you have been enjoying the exercises so far and adding them into your exercise routine. Don’t forget to try the adaptations too ...

Squats are known for building strong legs, but that doesn’t mean they work for ...