There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong. We’ve got the lowdown on how to do the splits as an adult. I did it at 25, and you could ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...