After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University has become a go-to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...