Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

While online coaching improves asthma management short-term, it does not sustain physical activity changes, highlighting the ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study. The study ...