Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...
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12 short-distance races that are totally worth the trip
Destination race on your mind? It doesn't have to be a marathon! Plan your next trip around one of these iconic, less-than-10 ...
Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.
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