CLEVELAND, Ohio - Not all bad words have four letters. One, at least, is foul to many, and yet contains just three: gym. Running tracks. Locker rooms. Group exercise studios. Weight training floors.

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

Are you ready to get back in shape, but not sure where to begin? Then it's time to sit down, and establish a plan of attack. That includes setting goals. Having a smart fitness "game plan" can help ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

Simon Rosenbaum receives funding from the National Health and Medical Research Council Early Career Fellowship. Christian Swann does not work for, consult, own shares in or receive funding from any ...

It’s that goal-setting time of year. We dream big. We visualize where we want to be. We write lists of the things we want to accomplish, and the habits we want to change, and make action plans for how ...

The effectiveness of goal setting has been proven for generations to deliver impressive results for organizations and individuals alike. As you’ll often find, successful entrepreneurs tend to rank ...