Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Boundaries aren’t always easy to navigate or define for ourselves. It often feels incredibly uncomfortable to enforce boundaries with those in your life, yet the act of setting them becomes easier ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Learning how to set and maintain emotional boundaries is an important part of growing up. It is also a key to developing relationships that are supportive, caring, and respectful. These kinds of ...

Kids want boundaries. Boundaries let them know where to explore and how, as well as setting them up for future success in many aspects of life. But, how do you set boundaries with kids in a way to ...

Healthy, satisfying relationships don’t happen by accident. They are built with intention, communication and most importantly—boundaries. Setting boundaries isn’t about pushing people away. It’s about ...