If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Meta's latest update for Threads adds a mute list that is similar to Instagram. Users may set what words are to be hidden on their feed and even adds an option to set a custom time limit for the ...