Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

If you're like most people, chances are you're glued to your phone screen almost 24/7, too. In fact, a survey by health data management company Harmony Healthcare IT shows that the average daily phone ...

If your children do not need specific guidelines to use their phones, tablets, and computers in a safe and healthy way, then I recommend setting as few rules as possible. Imposing restrictions may ...

On iPhone and iPad Lock Screens, you can change the font and style of the clock, add widgets, and apply dynamic weather and astronomy wallpapers. What some users might not know is that you can also ...

Apple iPhone joined the dark side several years ago with the release of iOS 13. Now, its maker is bringing the Dark Mode to iPhone's Home Screen and app icons with the iOS 18 update announced at WWDC ...

Want a more interesting way to move from a desktop wallpaper to a screen saver on your Mac? Well, macOS Sonoma lets you do just that with a very neat feature that’s new to the operating system. In ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Overview: YouTube Shorts limits help parents reduce endless scrolling and protect kids’ focus, sleep, and daily ...