If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Over the summer, Watson competed with the Southeast Louisiana Roadrunners and finished fourth in the 3,000-meter run at the ...

UCLA senior Kobe Johnson said this week that he is enjoying the NBA predraft process and is eager to prove himself to teams in private workouts against his peers. Johnson was a Big Ten All-Defensive ...

Texas A&M defensive end Shemar Stewart was listed Pro Football Focus as of the six standouts on day two of the workouts for the Reese's Senior Bowl in Mobile, Alabama. PFF's Trevor Sikkema had the ...