By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one's 70s, 80s and even 90s. They all live independently at Liberty Estates, where they are ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

There, Johnny Ray Gomez was playing his accordion, talking about the Michigan-Nebraska football game. But everything is good ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

GREENFIELD — Greenfield Senior Center has released its September calendar of events. Special events this month include a trip to the Edinburgh outlet mall Sept. 9. Take a trip to Crown Hill Cemetery ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...