(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

The Village of Palmetto Bay will host a series of senior dance workshops focusing on Ballroom and Latin dance styles beginning on Oct. 6 and continuing every other Monday. The workshops will take ...

Tribune-Review Wednesday, Aug. 10, 2022 6:40 p.m. | Wednesday, Aug. 10, 2022 6:40 p.m. Seniors moved to the music during a session of cardio drumming on Wednesday, Aug. 10, 2022 at the McKenna Senior ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

Penny Davison, 60, has long had an interest in dancing. When she was in school, she enjoyed cheerleading and drill team, but she hasn't had an outlet to dance much in her adult life, especially since ...

A first of its kind meta-analytic review (Terry et al., 2020) pinpoints four ways that listening to music before or during physical activity has positive effects on the mindset and performance of ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

BATON ROUGE, La. (WAFB) - The East Baton Rouge Council on Aging (EBRCOA) announced its third annual Senior Skip Day and Healthcare Expo will be held on Wednesday, April 17 at the Raising Cane’s River ...

There might be a little something extra to Jazzercize, spin classes, and Zumba besides spandex, sweat, and (potentially) killer abs. All three share a common element — one that might actually do more ...