The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Advice from teachers and parents, while helpful, is sometimes not as well received as advice from those who have been through the Leaving Certificate a little more recently. With that in mind, we ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

In today’s fast-moving digital era, education has never been more accessible—and yet, meaningful learning has never felt more ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...