As the year winds down, there is a quiet pause that sneaks in between the rush of deadlines, parties and holidays. It is the ...

Self-awareness begins when you look in the mirror and say, “I might be part of the problem.” Powers begins her tweet series with self-reflection. I have spent the last few weeks in a mostly Twitter ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...