The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." —Albert Einstein OK, Boomer Rates of anxiety and ...

One November afternoon, Chris Espedal asked a group of caregivers — all of whom work with people who have cognitive impairments, behavioral health issues, or complex physical needs — to describe what ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...