PTSD can be debilitating for America's veterans and military men and women. On Monday, June 27, PTSD Awareness Day — and on every day of the year, for that matter — it's important for all Americans to ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Dr Ravi Gill discusses the factors contributing to the heightened susceptibility of individuals in high-risk occupations ...

Key points C-PTSD fuels a toxic spiral of inner criticism, shame, and self-blame. Chronic shame shapes identity, making healing and having self-worth feel out of reach. Cognitive restructuring, ...

If there's one thing that 2021 might have done for you – amid all of the uncertainty, cancelled life events, financial stress and the rest of it – it could be to show you that something in your life ...