Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

"You can thrive in 2025!" You've already seen them, the posts, talk shows, and influencers talking about how to ensure that your goals for 2025 are met, or even exceeded. The message is loud and clear ...

Regulating difficult emotions is a learned skill — not something you are born able to do. One dad came up with a color system to help his son self-regulate, particularly to help the young boy handle ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Over salted coconut oil paleo puffs and sweet potato chips, the woman behind legendary “wows,” Legally Blonde hot dogs she swears were vegan, mothering American Pie’s Stifler, and more of a generation ...