Over the past five years, my colleague Jeremy Stevenson and I have read more than 100 self-help books, studied over 20 therapies, and extracted and categorized nearly 500 techniques from those sources ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

The benefits of self-control are legion, easily laudable: high credibility and trustworthiness, strong relationships and broad satisfaction, and enhanced productivity and success. Self-control is part ...