Many parents find that raising an autistic child is an incredible privilege, bringing about positive experiences such as increased family closeness, personal growth, and expanded social networks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Morning routines hold incredible power over how we feel about ourselves and navigate our day. The first moments after waking up can either set us up for a day filled with self-doubt and stress, or ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...