Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Forbes contributors publish independent expert analyses and insights. Helping high-achievers redesign success—without doing more. Is there a change you can make in self-care or what I like to refer to ...

Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment? This might be a significant shift, like getting an extra hour of ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Self-care isn't selfish or superficial, it's backed by science to help us protect and sustain mental health Source: Shutterstock Self-care might at first strike one as another pop-psychology buzzword ...

Welcome back to Self Care Sunday, the weekly reminder to slow down, take a deep breath, and do something good for yourself. I ...

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The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...