Nov. 17—LEBANON — The Dartmouth-Hitchcock (D-H) Aging Resource Center has received a sponsorship from the health insurance provider Cigna for a program to support the well-being of unpaid caregivers.
We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.
Put YourSELF First This July! Self-care is a year-round priority, and the SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free program to help people with lupus build lasting self ...
Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...