I’m sure by now you have all heard the term “self-care,” but do you know what the term means or how to create an atmosphere of self-care for yourself? As you ponder on that, I’ll share a bit more ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put ...

Self-care isn't selfish or superficial, it's backed by science to help us protect and sustain mental health Source: Shutterstock Self-care might at first strike one as another pop-psychology buzzword ...

This article was reviewed by Lynn Marie Morski, MD, JD. Patchy hair loss probably isn’t the plot twist you were hoping for, but if you’ve been diagnosed with alopecia areata, this might be a new ...

Patchy hair loss probably isn’t the plot twist you were hoping for, but if you’ve been diagnosed with alopecia areata, this might be a new reality. First, know you’re not alone: Alopecia areata is ...