Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You probably think you know who you are, but I’m willing to ...

‘What is it that you find annoying about me?’ I’m sitting opposite a friend – a man I’ve known over a decade – when the words I’ve been holding in all evening tumble out of my mouth. ‘Apart from this?

Be a more effective leader by understanding the three horizons of self-awareness. As a senior leader, the most effective tool at your disposal is your own self-awareness. Let me say that again: As a ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all have found ourselves in the middle of an argument with our partner, ...

Self-awareness can be extremely valuable. It puts you in finer tune with your thoughts and actions. This leads to greater personal growth, more meaningful interactions and, typically, more time doing ...

Whether we’re plugged into our phones, zoning out to a Netflix binge fest or playing a game that allows us to escape from reality, it’s easy to be switched off in today’s day and age. And ...