Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

For more information about the Pink Program, call 718-475-5211. PROGRESSION Do 1 to 3 sets of 8 to 12 reps, adding another set as you get stronger. MOVEMENT *Anchor the middle of the tubing around ...