The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

This 5-Minute Seated Routine Flattens Belly Overhang Better Than Ab Workouts After 65

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.
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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
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Why you must do seated leg raises daily

Seated leg raises mainly target the abdominal muscles, which are important for core stability. By performing this exercise regularly, you can strengthen these muscles, which in turn helps with better ...