Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But before you know it, an hour has passed, and sleep feels out of reach.

New tools let you earn badges for mindful usage, sleep missions and screen-time limits TikTok is introducing a suite of digital-well-being tools designed to encourage users to spend less time ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...