This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...