Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

Carlos*, a 35-year-old married man working in the healthcare field, has been grappling with attention-deficit hyperactivy disorder (ADHD) symptoms for most of his life without a formal diagnosis or ...

What is imagery rescripting? A therapist helps their client imagine a scene from memory or the scary image of a phobia and change the scene by rewriting it. This has a transformative effect on the ...