A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Compared with not climbing stairs, stair climbing was associated with a 24 ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine lurking in ...

Stannah Stairlifts stands out for its exceptional quality, thoughtful design and high customer satisfaction. Feedback from over 1,500 customers highlights reliable performance, helpful sales ...

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

As the countdown to summer begins, the fitness community on social media has rolled out yet another viral trend. This time it's about achieving a "snatched waist" by summer. The goal: Burning calories ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Amateur carpenters who have laid out the cuts in a stair stringer (the zig-zag structural support for the steps) know the queasy feeling that bubbles up at the prospect of this job. There’s the simple ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them.