Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Safely double your weekly training load to prepare for a half or marathon training plan.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle mass), fiber (to keep your gut healthy), and vitamins and minerals for ...

The Berkshire Running Foundation this week announced the launch of its free MountainOne Steel Rail Race training program, a ...

SPOKANE, Wash. - Whether you've never ran a day in your life or you're trying to earn a personal best time; it's important your mind and body are prepared for the 12k (7.46 mile) race of Bloomsday.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...