When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Wheeze, sniff, atichoo…snot rocket. Just when the joy of putting winter running behind you arrives, so does the dreaded feeling of running with allergies that can irritate even the happiest Spring ...

These tiny tweaks can make all the difference. Well, actually, wrong. While uphill running is harder from a cardio perspective, focusing so much on your effort going uphill and ignoring your form ...