Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...