Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Olympians and world champions share their training, recovery and mindset secrets – advice you can use on your next run.

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

Starting to run is always advisable for those who want to look for a sport that helps improve cardio and the general health ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

The Forerunner 955 is Garmin's top sports watch. While it may not have every smartwatch feature, it more than makes up for it with an impressive range of fitness tools that any athlete will appreciate ...