This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Because I actually find that running longer distances can be quite boring, Bloomsday is like a marathon. But 3 miles at a time? Now that’s my sweet spot. For more than 11 years – including every day ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Winter weather can challenge even the toughest, most motivated runners. With less daylight, frigid temps, unpredictable wind, and slippery conditions, it can be tough some days just to get out the ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

Our new Running for Weight Loss program shows you how you can achieve your goals not by running more each day, but by making ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

Ah, it’s new year season. The time of year where people first vow to take back up and then remember how much they hate running. Particularly in Alaska. In the winter. It doesn’t have to be this way.

The mix-up revealed the genuine nature of Anna's neighbor, Stanley Anna Grace Boswell recently took up running and is training for a half marathon The mom of two was getting started with her morning ...